Dr. East Phillips

From Boundaries to Boundless

From Boundaries to Boundless: Strategies for going beyond and living a life you truly love

In the last issue of AIM, I discussed the importance of boundaries. In this article, I’d like to go to the other end of an entirely different spectrum and discuss the type of boundaries we place on ourselves that are dangerous. These self-created boundaries often hold us back from reaching our highest potential and experiencing

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Radiant Aging: Five Things That Can Reverse Aging and Cost Nothing

There are countless anti-aging tools, supplements, modalities and biohacks out there today, many of which are super expensive. However, over the past fifteen years of teaching, lecturing, and practicing within the realms of anti-aging, longevity medicine, peak performance, cosmetic acupuncture/rejuvenation and what I now refer to as “Radiant Aging” I have uncovered five things you

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Boundaries: Why They are Essential to our Practice and 6 Strategies to Establish Them Solidly

According to one of my favorite thought leaders, Brené Brown, people with strong boundaries are the most compassionate. What do you think of that statement? Does it seem counterintuitive to you? It often seems to me as though many of us lack solid boundaries because we don’t want to disappoint our patients or hurt their

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