Exploring Consciousness

A Two-Day Experiential Workshop from The Monroe Institute

Explore beyond the limits of ordinary awareness. Discover more of who you are.

What if there is more to consciousness—and more to you—than what you experience through your five physical senses?

I am honored to be a Certified Monroe Institute Outreach Trainer and to offer Exploring Consciousness, an official two-day Monroe Institute experiential workshop designed to introduce you to expanded states of awareness and give you practical tools for continuing your own exploration of consciousness.

This isn’t a workshop about telling you what to believe.

It is about giving you the opportunity to experience, explore, and discover for yourself.

What Is Exploring Consciousness?

Exploring Consciousness is a highly experiential two-day workshop developed by The Monroe Institute, a world-renowned organization dedicated to the exploration of human consciousness.

The program is based on the first two days of Monroe’s acclaimed five-day Gateway Voyage® residential programand incorporates Monroe’s audio technology and structured exercises to help participants access expanded states of awareness.

During the weekend, you will be introduced to foundational Monroe techniques and experience states of consciousness that Robert Monroe identified as Focus 10 and Focus 12.

Focus 10 — Mind Awake, Body Asleep

Learn to enter a deeply relaxed state in which your physical body is resting while your mind remains awake and aware.

Focus 12 — Expanded Awareness

Move beyond ordinary waking awareness into an expanded state in which you can begin exploring your consciousness and inner resources in new ways.

Rather than simply learning about these states, you will have opportunities to experience them directly.

What Will We Explore?

Throughout our two days together, you will participate in a series of guided experiential exercises designed to help you become more comfortable navigating expanded states of consciousness.

You will explore techniques and tools that can help you:

• Enter deep states of relaxation while remaining mentally alert
• Expand your awareness beyond your normal waking state
• Better understand and connect with your Total Self
• Access inner guidance and untapped personal resources
• Identify and release limiting patterns
• Explore your nonphysical or energetic awareness
• Experiment with techniques associated with out-of-body exploration
• Develop practical consciousness tools you can use in everyday life
• Learn to access expanded states with increasing independence

The goal isn’t to create a particular experience or tell you what you should experience.

Your experience is your own.

I will provide the tools, exercises, structure, and